Sports Med Blog

Tip for avoiding shin splints

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Published on Friday, 09 December 2011 07:09

Written by Admin

Shin splints or tibial stress syndrome,  are sometimes caused by flat feet. That's why it's often advisable to get orthotics or arch supports for your shoes. Arch supports and orthotics disperse the stress on your shins during activity.

For more information on shin splints, what they are really called and what causes them, see The Skinny on Shin Splints.