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Sports Med Review Blog
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Written by Howard Deskin
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Thursday, 26 January 2012 23:39 |
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Is sleep considered an exercise? I've noticed recently I wake up with sore hamstrings and sore feet. Is that what the typical male in his 50's is suppose to feel like in the morning? I don't recall running or even waliking in my sleep nor doing squat weight lifting. What is going on?
Wear orthotics to sleep?
While I have been suffering from foot pain, alleviated during the day by my Allied Labs Super Sport Orthotics prescribed by Dr. Frost at The Foot and Ankle Center, should I be duct taping the orthotics to my feet while I sleep so I don't have sore feet in the morning? That would look awfully strange and is not too romantic.
Night Rider
Does riding an exersice bike late at night cause sleep issues and leg pain in the morning? Or maybe it's being in a deep sleep in a position that is actually uncomfortable but you don't realize it. We all have enough to worry about with pain from planned exercise and sports activities, but pain from sleeping, that's not fair.
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Last Updated on Thursday, 26 January 2012 23:41 |
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