Sports Med Blog
According to new research, teen athletes need to ensure they’re getting plenty of sleep to reduce their risk of injury. A study recently presented at the American Academy of Pediatrics National Conference found that young athletes who routinely slept at least eight hours each night were 68 percent less likely to be injured than those who slept less.
Researchers with Children’s Hospital Los Angeles enlisted 112 (54 males and 58 females) middle and high school student athletes to complete surveys regarding their sleep and activity levels. Surprisingly time spent participating in sports, strength training, private coaching, and gender did not considerably affect injury risk. However the number of hours of sleep was significantly associated with the probability of injury.
These findings seem logical when you consider that while you sleep your muscles and ligaments relax, heal and prepare themselves for more activity. Deep sleep also encourages proper hormone levels, which can minimize natural clumsiness that occurs during puberty.
Grab a little extra sleep each night and keep injuries from affecting your games, school and athletic career. Find more information on teens and sleep from the National Sleep Foundation.
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Archery is making a comeback due to recent attention from the pop culture world. Despite archery being one of the oldest sports in history, young heroine archers Katniss Everdeen from The Hunger Games and Merida of Pixar’s Brave, as well as Hawkeye from The Avengers have transformed this traditional sport into a cool and powerful hobby, particularly with kids and teenagers. Sales of archery bows have steadily increased over the past year, as have enrollment in archery programs.
Other than the current cool factor, it is fairly easy to pick up the basics of archery and, after a minimal amount of practice, take satisfaction in seeing your arrow hit the intended target. Plus, you can begin practicing archery for fairly little money.
How to get started?
You should located an archery shop close to you and talk to the staff to pinpoint which areas of the sport would suit you best and get equipment recommendations. Many archery shops will allow you to rent equipment for a reasonable price and lots of them feature indoor ranges as well. You might also consider joining a local archery club to make friends and learn from those more experienced than yourself. You can find archery clubs near you through USA Archery or, if there are none available to you, find information on starting an archery club.
Don’t forget to be safety-conscious when you are practicing archery. Your backyard may not be the most ideal place to shoot, particularly if you live in an urban area where someone could be injured by a stray area. Most likely there is an archery range within a short distance from your home where you can safely practice.test
When it comes to sports injuries, sometimes it’s hard to tell if you should treat it at home or if medical intervention is really necessary. After all, the most common medical advice offered to sports injury victims is to rest, relax, and stay off the injured area. Not to mention, going to see a doctor requires time and money. So, here are some important factors to consider when you’re determining if you should see a doctor or self treat a sports injury:
Type of injury
There are 3 types of conditions an athlete may encounter: acute injuries, overuse injuries, and medical illnesses or conditions. Many acute injuries can be self-treated as long as the injury isn’t severe, such as an obvious fracture, dislocation of a joint, prolonged swelling, or prolonged or severe pain. It is important that any athlete with a chronic injury or medical condition be evaluated by a doctor before participating in sports to avoid compounding the pre-existing condition with a new injury, which could lead to a debilitating injury.
If you experience any of these red flags, you should get medical attention:
-Pain that gets progressively worse
-Pain while you’re at rest or at night
-Bruises or joint swelling that do not heal
-Loss of consciousness at the time of injury
-Numbness on or near an injured area
Minor injuries that do not meet any of the above criteria should be cared for using the P.R.I.C.E. method:
Protect the area with braces, splints or immobilizers
Rest for the first 24-48 hours to avoid re-injuring the area
Ice should be applied 20 minutes at a time, 4 to 8 times per day, for the first 96 hours to reduce swelling and inflammation. Remember not to let ice make direct contact with the skin.
Compression will prevent swelling as well. Be sure to wrap the area tight enough to control swelling, but not so tight that it cuts off circulation
Elevate, try to get the injury above heart level
Rehabilitation is shown to strengthen muscles and ligaments and speed recovery without causing further injury.
Returning to normal use
Every injury is unique, as is every athlete and the circumstances contributing to the injury, so, unfortunately, there is no uniform answer. The more severe the injury, the longer it will take to fully heal. Try to be patient and trust your body. If you’re in doubt, seek the advice of a professional who specializes in athletes.test
A recent European study shows the best way to reduce hypertension is actually playing soccer. “Playing soccer scores a hat trick for men with hypertension: It reduces blood pressure, improves fitness and burns fat,” stated lead researcher Peter Krustrup of the University of Exeter in a press release.
What about the control group? Researchers saw no significant improvements in any of these areas.
According to the CDC about 1 in every 3 American adults, or 68 million, have high blood pressure, so it’s exciting news that soccer can have such a positive impact.
Krustrup and his team are now interested to find if other sports, such as basketball and football (American), have the same health benefits. They’re also studying how soccer affects the heart’s structure and function, so we can better understand why soccer impacts hypertension more acutely than the traditional methods of diet and exercise. Researchers are also investigating how soccer affects hypertension in women.test