Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis, by Patrick Hafner is a book recommended by sportsmedinfo.net readers.

Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis. By Patrick Hafner

This book includes a 30-point action plan to overcome plantar fasciitis. The information is intended to save you the time of hunting down and deciphering conflicting advice, and save you money by avoiding futile and often dangerous "treatments." Use the steps found here to conquer plantar fasciitis and get back on your feet, literally.

This book presents a complete, multi-faceted approach to treating plantar fasciitis. While there are many actions a person can take to alleviate the pain caused by plantar fasciitis; this book congregates all the steps in one place and offers a plan of action for getting rid of it and preventing it in the future.The exercises and guidelines are easy and painless. And they are proven to work. It is 104 pages, which makes it a fast and easy read and cuts to the chase without a lot of fluff.

About the Author

The author, Patrick Hafner, holds a B.S. in Kinesiology from the University of Minnesota. and has been involved in fitness and conditioning for over 30 years. He competed for 15 years in wrestling sports, winning numerous state, regional, and international titles, and has worked as a strength training adviser and judo instructor. As a hiking enthusiast, Patrick has explored trails all over North America and Europe. As a runner, he has completed over 70 races.

Some of the typos bugged me but other than that, this was a good guide in terms of stretching, diet and overall how to get rid of plantar fasciitis.