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Kinesio taping for Shin Splints PDF Print E-mail
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Written by Admin   
Sunday, 06 December 2009 09:06

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you tube kinesio taping shin splintsFirst, you should know from a doctor's diagnosis which kind of shin splints you have. See this article on the different kinds of shin splints.

And there is more than one way to tape for these depending on which tape manufacturer or medical professional you speak to. But these are endorsed methods of taping for shin splints and you may have to see which one works for you.

Keep in mind that your shoes are key to preventing shin splints. It is also an injury that will require a resting period. However, taping, the right shoes can prevent it from returning and the tape can help it heal. Biomechanics is key also to shin splint prevention as well as good running posture.

Below is a picture of kinesiology taping for Shin Splints (MTSS) from RockTape

kinesio taping with rock tape for shin splints

You Tube KT Taping for Shin Splints

Last Updated on Sunday, 06 November 2011 21:16
 

Comments  

 
# Very cool 2009-12-30 12:08
These look interesting. Might have to try them during triathlon season.
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# RE: Kinesio taping for Shin Splints 2010-08-28 21:49
Good Video, however, are we having pre stretched tape pulling medial or laterlly as far as the effect of the tape that it is designed for. relaxing or fascilitating the function.
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