Kinesiology Taping

Knee Taping: Patella Kinesiology Taping with KT Tape

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Published on Wednesday, 19 January 2011 12:40

Written by Admin

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KT Tape for knee pain associated with patella maltracking

Below is a pdf of instructions on kinesiology taping for patella tracking. I have used this one personally. Don't just look at the pictures, do follow the directions for the right stretch.

Chondromalacia

Chondromalacia means damaged articular* cartilage. This cartilage is normally a hard, smooth layer that cushions bone and allows the joint to move easily. When the cartilage is damaged from injury or years of use, pain can occur. Uneven areas of damaged cartilage can cause swelling and a feeling of 'catching', 'locking',' and 'giving-way'. If these uneven areas continue to catch over time, the area of damage can get bigger.

Patellar Maltracking

The kneecap normally slides in a groove (trochlea) in the thighbone (femur) as the knee bends and straightens. If the kneecap is improperly tilted or malaligned in the groove, pain can occur.

Maltracking occurs if the kneecap partially comes out of the groove as the knee is bent and straightened. This is called subluxation, and it can cause pain and a sense of “giving-way.” Some people are born predisposed to developing these conditions, while others develop it as a result of injury or muscular weakness.

Get the KT Tape pdf for Chondromalacia or Patellar Tracking Knee Problems

> See the Article on Patella Tracking by Dr Vic Goradia

> See the Reviews on knee braces that address patella tracking