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Kinesiology Taping

Thigh Taping: KT Tape for Quad Strain

Quad strain is pain in the top front of the thigh above the knee. The following video shows how to apply kinesiology tape to relieve quad strain pain.

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The quadriceps muscles include four muscles located in the front of the thigh. This muscle group is responsible for extending the leg while straightening the knee. A pulled quad muscle causes pain in the front of the thigh. A severe pull or muscle tear, causes an abrupt, sudden, acute pain that occurs during activity (often while sprinting). This may be accompanied by swelling or bruises on the thigh.

A pulled quadriceps is often the result of a strength imbalance between the quadriceps and the hamstring. Strong hamstring muscles in the back of the leg and weak quadriceps muscles in the front of the leg can result in a pull or a tear. Such a muscle imbalance is not uncommon among runners, since running tends to work out the hamstrings much more than the quadriceps.

Treatment for strained quadriceps includes rest, icing, and some form of compression. KT Tape taping method creates compression and support to the affected area without wrapping the entire leg. Further the tape provides a mechanical assist injured muscle. This method provides support and pain relief while allowing the full range of motion. This video is presented by KT Tape.

Get Kinesiology tape at theratape.com.

Muscle and joint soreness can be indications of serious medical problems that should be diagnosed by competent medical professionals. This video is not meant to replace professional treatment. All information provided is for education use and not intended to be used in place of professional care.

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