This wrap with its insertable ice pack conforms to your ankle, Achilles or elbow to deliver the cold therapy you need. This wrap has a size suitable for kids, women and men as it comes in small/medium and large/x-large. This is idea for targeted ice application to a specific area.

The absolute easiest ankle ice wrap to put on and adjust

This is a popular ankle wrap because it conforms and is so easy to put on. It does not deliver cold or hot therapy to the whole ankle, foot or arch, it works for pain or injury in a specific area. The ice packs are very flexible and are engineered to conform to foot and ankle as well as the elbow.

Very flexible, plush and soft.

This works a little differently than some other wraps. It’s a wrap that comes with 3 flexible ice packs. You actually pull ice packs out of the freezer or microwave and place them inside the wrap where it hurts.

The good thing is that you can keep others in the freezer while using one. It’s not going to deliver all over foot cold so if you need that, you might want to go for the polar care cub with universal pad (with attached cooler) or the Elasto Gel Ankle and Heat wrap.

How to wrap it

Slip your foot in, drop in the ice or heat pack where it hurts and then Velcro in two spots.The compression as well as the ice will help with pain.

How long does it last?

Twenty minutes. If you need longer, then put the other ice pack in the freezer and get a new one.