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Asics Gel Kayano 16 Review
Editor rating
 
4.6 User rating
 
4.2 (12)

Product Resources

The Gel Kayano continues the tradition of being the gold standard in preventing injury and helping correct biomechanical issues that could potentially lead to athletic injury. The new Asics Gel Kayano 16 offers a few changes but the same great cushioning and features you love.

Superior stabilizing and cushioning shoe.

gel kayano 16 review

Buy Gel Kayano 16 from amazon.com

And the biggest change in the Gel Kayano 16 would be the guidance line that helps you with a consistent foot strike. Another big difference is that Gel Kayano 16 has lost weight, 1/2 ounce to be exact. This might not be a big deal for the 5-miler but is a key difference for those running longer distances.

The lacing pattern which appears to be crooked, is asymmetrical for a reason. It allows to follow the bone and form of your foot to offer a great fit. Cushioning is remarkable and it spreads the shock evenly across your foot. It's the gel base running from heel to toe that evens out the pressure on the bottom of the foot. This model also has even greater cushioning in the forefoot.

See the sportsmedinfo.net Running Shoe Guide written by a running shoe store owner who fits runners all day, every day.

Asics Gel Kayano 16: Maximum support for moderate to maximum overpronation.

These are worth every cent if you are an overpronator. And I find the arch support to be excellent.


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Asics Gel Kayano continues to be a good choice for heavy runners and those who are prone to shin splints (TSS)

The Gel Kayano is ideal for runners over 155. While Gel Kayanos are known to suit heavy runners, they are also suitable for people with other running issues such as:

  • Shin splints
  • Overpronation
  • Thos who suffer from foot pain on the bottom of their feet
  • Great for weak ankles (often typical for those with high arches)
  • Gel Kayano 15s seem to reallly help if you are prone to plantar fasciitis

These run true to size which means that you may wear a larger size than you do in other shoes, but they run pretty much like other running shoes. Nike runs smaller so if you are going from Nike to Asics, you need to make sure of your size.

Features of the Gel Kayano 16 from the Manufacturer

Product Features

  • Impact Guidance System-ASICS® Design Philosophy. Employs linked componentry that enhances the foot's natural gait from heel strike to toe-off.

  • Guidance Line-Vertical Flex groove decouples the tooling along the line of progression for enhances gait efficiency.

  • Discreet Heel Unit-Takes the Impact Guidance System to a new level by creating our highest degree of shock attenuation and stability.

  • Space Trusstic System®-This midfoot stabilizer creates a pocket between the Trusstic System® device and the midsole, allowing for controlled midsole deformation and more efficient foot function.

  • ComforDry™ Sockliner-Provides cushioning performance and anti-microbial properties for a cooler,drier,healthier environment.

  • Asymmetrical Lacing Design-An anatomically correct lacing environment that reduces potential for irritation and provides improved comfort and fit.

  • DuoMax® Support System-A dual density midsole system positioned to enhance support and stability, positioned sport specifically.

Editor reviews

 

Pricy but worth it

Overall rating: 
 
4.6
Durability:
 
3.0
Comfort:
 
5.0
Cushioning:
 
5.0
Arch Support:
 
5.0
Stability:
 
5.0
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Reviewed by Anne Moss Rogers
November 15, 2009
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Last updated: May 02, 2010
48 of 48 people found the following review helpful

If you need a stability shoe and are prone to over pronation or shin splints, this is the shoe many runners will point to. I do wince when I pay for them but am always glad I took the plunge. They last about 5 months but I can't rate them tops for durability. I do start to feel pain in my Achilles which means I need to get new shoes. As soon as I get new ones, all knee or Achilles pain goes away. So these are definitely keeping me in the game.

 
 


User reviews

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Average user rating from: 12 user(s)

Overall rating: 
 
4.2
Durability:
 
4.3   (12)
Comfort:
 
3.2   (12)
Cushioning:
 
4.4   (12)
Arch Support:
 
4.3   (12)
Stability:
 
4.8   (12)
 
Ratings (the higher the better)
Durability*
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Arch Support*
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Shin splints are no longer

Overall rating: 
 
5.0
Durability:
 
5.0
Comfort:
 
5.0
Cushioning:
 
5.0
Arch Support:
 
5.0
Stability:
 
5.0
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Reviewed by James Rust
June 26, 2010
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1 of 1 people found the following review helpful

These are wonderiful shoes. I am so glad I found them. I suffered from shin splints and my pt told me I was wearing the wrong kind of shoes. I do some exercises but I've started wearing these. No blisters, no shin splints. love them.

 

Blisters, ouch!

Overall rating: 
 
3.0
Durability:
 
4.0
Comfort:
 
1.0
Cushioning:
 
4.0
Arch Support:
 
3.0
Stability:
 
3.0
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Reviewed by Pete
June 18, 2010
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2 of 4 people found the following review helpful

I agree completely with Jeremy's review of 2 May. A few 5km runs in Kayano 16s and the inside of my heels are tender, bruised and blistered. The culprit is the hard-as-rock and largely unpadded heel counter, which pounds the inside of the heel like a hammer with each step. I cannot use these shoes at all.

 

The lacing is great for me

Overall rating: 
 
4.8
Durability:
 
4.0
Comfort:
 
5.0
Cushioning:
 
5.0
Arch Support:
 
5.0
Stability:
 
5.0
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Reviewed by Janine
May 05, 2010
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0 of 2 people found the following review helpful

The lacing is awesome for me. It's the reason I like the 16s better than the 14s. But I guess everyone's foot is different. I had the asymetrical lacing with my last pair so I new it was good for me.

 

Another lacing problem with the Kayano 16

Overall rating: 
 
4.0
Durability:
 
4.0
Comfort:
 
1.0
Cushioning:
 
5.0
Arch Support:
 
5.0
Stability:
 
5.0
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Reviewed by Michael Trepelas
May 05, 2010
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0 of 0 people found the following review helpful

I too have found a problem with the lacing system on the Kayano 16. After completing a very hilly half on Saturday, May 1st, I noticed that the joint of my big toe on the left foot was very sore, to the point I was having a hard time walking. It is better now as far as walking is concerned (four days later), but I am still not able to run in those shoes. Just putting them on brings the pain back. I am going back to the store (Arlington Heights, IL), shoes in hand, on Saturday May 8th; I will update and let all know what they say.

I have had the 14's and the 15's, both without this problem. The 15's even have the off-set lacing system, and I never experienced this problem once.

As far as cushioning, support and stability, I am very pleased with the shoe. I get about 300 miles out of my Kayanos; the durability is obviously influenced by my 220 pound frame.

 

Having troubles with the Gel Kayano 16

Overall rating: 
 
2.6
Durability:
 
4.0
Comfort:
 
1.0
Cushioning:
 
2.0
Arch Support:
 
1.0
Stability:
 
5.0
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Reviewed by Jeremy
May 02, 2010
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2 of 2 people found the following review helpful

I honesty can't remember how many pairs of high-end Asics that I have bought throughout the years, including many of the Kayano models. Lets just say that the number is very high. Unfortunately, I can't wear the Gel Kayano 16s. My heels hurt all of the time, yet I've only had these for a few weeks. Last week, my legs and feet felt like I jumped off the roof and landed on concrete. I have never had this trouble with them before and always have sworn by Asics.

Who knows, perhaps I have a faulty pair?

The bulk of my use is for walking. I have next to zero arch support in these, where I always had adequate arch support. The heel area is just too hard, which is starting to feel like my heels are bruising.

 

Should not have left

Overall rating: 
 
4.6
Durability:
 
3.0
Comfort:
 
5.0
Cushioning:
 
5.0
Arch Support:
 
5.0
Stability:
 
5.0
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Reviewed by Don
April 30, 2010
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1 of 1 people found the following review helpful

I was running with the Gel Kayano 15's until they wore out. Decided to try something else, just to see if I coud find something less pricey. Bought a pair of Asics GT-2150's and got a new blister everytime I ran in them. Took them back, and got a pair of Mizuno Wave Inspire. Hated them! Like running in bare feet. No cushioning at all. Now, I'm back to the Kayano's and everything is good. I love these shoes. Haven't had the "big toe" problem yet (knock on wood), so I'll just keep running and never leave again!

 

Okay, but liked the 14's the best

Overall rating: 
 
3.8
Durability:
 
4.0
Comfort:
 
3.0
Cushioning:
 
3.0
Arch Support:
 
4.0
Stability:
 
5.0
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Reviewed by Tracy
February 22, 2010
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0 of 0 people found the following review helpful

I still like the Kayano's, but really liked the 14's best. My IT band issues are coming back with the 16's for some reason. The lacing system doesn't bother my toe like some are saying, but I just don't like the looks of it. It took me SO long to find the Kayano's, lots of trial and error, and I really don't want to go through that again, but I'm just not crazy about the 16's. Might have to start looking elsewhere.

 

I can't believe I will be returning them...after a

Overall rating: 
 
4.0
Durability:
 
5.0
Comfort:
 
1.0
Cushioning:
 
5.0
Arch Support:
 
4.0
Stability:
 
5.0
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Reviewed by Jennifer S
February 02, 2010
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3 of 5 people found the following review helpful

I have been running in the Kayano for over 8 years and loved them. They have seem my through many miles and several marathons. They have helped with shin splints, too. I only wore my new pair (version 16) for a short 3 mile run on the treadmill. The lacing system really irritates the joint of my big toe. I have a slight bunion on each foot, so the asymmetrical design does not work for me.

Now, I need to find a new, similar, shoe...any suggestions? Thanks

Jennifer

 

Problem with Kayano 16

Overall rating: 
 
3.6
Durability:
 
4.0
Comfort:
 
1.0
Cushioning:
 
5.0
Arch Support:
 
4.0
Stability:
 
4.0
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Reviewed by Brooke Nelson
February 01, 2010
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3 of 3 people found the following review helpful

Is anyone else having problems with the new lacing system on the Kayano 16's? The info about the shoe says:
Asymmetrical Lacing Design
An anatomically correct lacing environment that reduces potential for irritation and provides improved comfort and fit.

I have run in Kayanos for years and one thing I loved about them is that I could put them on and run any distance without a breaking-in period. I have never had the shoes hurt me, and I run a lot. I am a 200 mile a month runner, and Kayanos have been my shoe of choice a long time and a lot of races.

I always buy two pair and alternate them, so when the first pair began hurting me right at my big-toe joint where the laces start, I thought it was THAT pair of shoes. BUT the second pair does the same thing. I loosened the laces, but the top of my foot radiating out from the joint on both sides is bruised, purple and bright red. No blister, just painful bruising. I have been trying them for about 3 weeks now, but the pain continues.

I have never had to return Kayanos. Do you know if Asics will take them back? Maybe they would trade me for some 15's?

Has anyone else experienced this?

Brooke Nelson

 

The best!

Overall rating: 
 
5.0
Durability:
 
5.0
Comfort:
 
5.0
Cushioning:
 
5.0
Arch Support:
 
5.0
Stability:
 
5.0
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Reviewed by Jason
January 23, 2010
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2 of 4 people found the following review helpful

To start I have only had these shoes two weeks so I can not honestly rate there durability yet. Everything else about this shoe is amazing! I'm an average runner, 3 to 5 miles per run 4x per week. I've always been prone to shin splints, foot, ankle and knee aches, not any more though! I'm so glad I finally did some research and spent the money on these shoes. I hoenstly could not be happier, I no longer have any pain during or after my runs, I am running longer and I can feel the difference in each step. It's like running on clouds. Hopefully they'll hold up. I would reccomend these shoes to anyone! This is my first pair of Asics and I don't forsee myself going with another shoe, ever.

 
 
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