You should have access to a full library of exercises that will help you develop the best defense from shin splints (tibial stress syndrome or TSS), so you not only heal the current pain, but strengthen all the ligaments and muscles surrounding the knee and lower shin, essentially injury-proofing you from shin splint pain in the future. If controlling and treating shin splints is important to you, then you really must learn the information needed to understand what this injury is all about and how to treat it when it happens.

Submitted and written by Shannon Clark, a certified AFLCA Personal Trainer with a Bachelor of Science in Sports Performance. Her key area of interest is treating and preventing shin splints, also known as TSS, MTSS. See Shannon's bio.

Get rid of debilitating shin splints for a lifetime.

If you’ve been affected by shin splints, known to sports med professionals as tibial stress syndrome, you know just how annoying and painful this injury can be.  Not only does it flare up when you’re out for a run. But after a while, it will also begin to bother you when you’re doing simple activities such as walking, standing, or even just putting mild pressure on the affected area.

One mistake many people make is treating the pain, but not treating the underlying cause and condition.

See the shin splint article written by David Micca, Foot Doctor/Surgeon.

You must realize that even though the pain you are experiencing from your shin splints has disappeared, this does not necessarily mean that the cause of the shin splints has been resolved. If you hope to remain pain free in the future, it’s going to be vital that you address this issue at the root level which means treating the cause so you do not suffer from them any more.

Otherwise there is an increased likelihood that you’re going to experience shin splints again in the future.

This shin splints prevention and recovery training guide
is a multi-faceted approach

The Shin Splints No More program is going to provide you with information so that you can combat shin splints from many different angles.  You’ll discover in-depth information on the three big reasons why individuals experience shin splints including:

• posture problems
• muscle imbalances
• improperly fitted shoes

This hand-holding guide shows you explicitly what you can do to directly address these issues so you do not suffer from painful tibial stress syndrome symptoms.

In addition, you get access to a full library of exercises that will help you develop the best defense from this problem, so you not only heal the current pain, but strengthen all the ligaments and muscles surrounding the knee and lower shin,  essentially injury-proofing you from shin splint pain in the future.

A life time of no pain takes only a two month commitment.

It is so worth it. You have to make the commitment for about two months of the program to get the benefit of a life time with no shin pain. If you're in for a quicker fix, you won't be treating the root of the problem and it will return since it is a condition that tends to plague people over and over unless the root cause is addressed.

This is the way to stop the reoccurrence, improve the biomechanics of your problem since there are so many ways to develop this painful condition. In addition, the included exercises help you prevent other injuries of the legs. When you have painful shins, you tend to compensate and put pressure on other joints and muscles and you put them at risk for injury. So it is in your best interest to resolve this piece of the puzzle to avoid future lower leg issues and even hip pain and problems.

Start Before Pain Develops.

If you have a history of shin splints, this is a sure-fire preventive. It also puts sufferers on the road to recovery.

Your goal should be to get rid of them for good. In order to achieve best results from this program, consider starting the exercise program even before you are experiencing shin splints.  This helps decrease the chances that you will ever suffer from the injury.