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Training Guides

These are training guides that have been reviewed. There are enough of them out there and we want to separate that which is bogus from guides that are truly beneficial for preventing and resolving injury, developing muscle, strength, speed and a performance edge.

Training Guides

Training Books, DVDs (13)

Yoga/Pilates (1)

14 results - showing 1 - 10

1 2

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Absolute Beginners Fitness: 3 in 1 Kettlebell Amy Bento

Training Guides » Training Books, DVDs
June 04, 2011 Hits: 500

Description Instructor: Amy Bento Workout Type: Beginner Kettlebell Training Workout Length: 60 minutes Release date: 2009

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500

		5.0
		0.0 (0)

Athletic Taping and Bracing Book Review, Second Edition

Training Guides » Training Books, DVDs
September 06, 2009 Hits: 3427

If you frequently need to tape for a sports event or injury, then this is the book for you. It’s...

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3427

		5.0
		4.5 (1)

Easy Freestyle Swimming DVD and Guide Review

Training Guides » Training Books, DVDs
February 27, 2011 Hits: 953

The Easy Freestyle Swimming DVD and by Terry Laughline can make swimming haters into people who love to swim. It...

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953

		5.0
		4.9 (2)

Fixing Your Feet: Prevention And Treatments for Athletes

Training Guides » Training Books, DVDs
September 10, 2009 Hits: 2042

If you have foot problems or want to avoid them, this is the book. Endorsed by Runner’s World in 2000...

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2042

		5.0
		0.0 (0)

Injury Afoot: 30 Things You Can Do...Healing of Plantar Fasciitis

Training Guides » Training Books, DVDs
April 24, 2010 Hits: 1218

Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis, by Patrick Hafner...

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1218

		4.5
		0.0 (0)

Review for Kettlebell Dynamics by Amy Bento

Training Guides » Training Books, DVDs
May 23, 2011 Hits: 356

This kettlebell workout DVD is great for advanced exercisers ready to take it to the next level, mix things up...

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356

		4.3
		0.0 (0)

RockTape Power Taping Manual

Training Guides » Training Books, DVDs
May 23, 2010 Hits: 1508

RockTape Cyclists have introduced a revolutionary approach to performance kinesiology taping called PowerTaping™. Based on a “kinetic chain” approach to...

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1508

		4.8
		0.0 (0)

Superfoods: The Food and Medicine of the Future Review

Training Guides » Training Books, DVDs
October 11, 2011 Hits: 188

342 pages, Published 2009 Priced anywhere from $4 to $13. Superfoods is a guide book about foods that are...

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188

		4.5
		0.0 (0)

The 4-Hour Body Review

Training Guides » Training Books, DVDs
December 12, 2010 Hits: 12993

Ferriss’ previous book was the 4 Hour Work Week (4HWW) which was a NY Times best seller and translated into...

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12993

		5.0
		4.3 (5)

The 5 Minute Plantar Fasciitis Solution

Training Guides » Training Books, DVDs
March 15, 2009 Hits: 5654

A few members have recently sent me reviews on a couple of books about Plantar Fasciitis and how to get...

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5654

		4.3
		0.0 (0)

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