This kettlebell workout DVD is great for advanced exercisers ready to take it to the next level, mix things up or add something new to their workout regimen. There are 3 different workouts and an abs section from which to choose focusing on power, strength and endurance and plenty of inspiration from the instructor.

Instructor: Amy Bento
Workout Type: Kettlebell Training
Workout Length: 80 minutes
Release date: 2009/2010
Price: $19.99
Routines: Three 20 minute routines with an ab workout
Fitness Level: Advanced

Presented in fun, fast-paced combinations with some creativity and challenge, these exercises will help you take it past the basic swing and give you an all over body workout in far less time than almost anything you can do. Twenty percent effort with ninety percent results sort of regimen.

Basic kettlebell swing exercises are helpful before trying this DVD and it’s not for someone who has been sedentary and just starting to exercise. There are kettlebell moves with cardio blasts, which makes this a very effective routine. Benton offers excellent instruction and cueing and there's even a preview section where you can practice some of the harder moves that will take some time to master.

It’s 80 minutes so you can choose one part of it and be done. And then do another part another day to change things up. You can expect to work up a sweat and turbo charge your abdominal muscles along with everything else. It adds a bit of fun to core strengthening exercises, which to me, are traditionally boring and tedious.
Overall, a great choice if you're in shape already want to be inspired and be chiseled!